#TNF21DAYCHALLENGE TRAINING VIDEOS

Warm Up
  • Squat Movement

  • Butt Kick

  • Cross Kick

Mobility
  • Ankle Mobility - Footwork (Multidirection)

  • Hip Mobility - High Knee

  • Hip Mobility - External Rotation

  • Hip Mobility - Step Back Lunges

  • Hip Mobility - Cross Steps

  • Shoulder Mobility

  • Complex Mobility

Stability
  • Single Leg Reach

  • Trunk Stability - Step Forward Lunges

  • Trunk Stability - Ground Burpee

  • Jumping Jack

  • Push Up

  • Push Up and Rotation

  • Core Stability - Hip Extension

Agility
  • Footwork

  • Plyometric

  • Inside Out (Single Leg)

  • Feet Jump (Both Leg Zig-Zag)

  • Lateral Touch

  • Shuttle Run

  • Figure Eight