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13

DEC

100KM RACE

13

DEC

100KM relay RACE

14

DEC

55KM RACE

15

DEC

14KM RACE
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RULES AND REGULATIONS
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MANDATORY EQUIPMENT 指定裝備

  • Water resistant jacket with hood (not disposable)
    有帽防潑水外套 (不包括便利雨衣)
  • Mobile phone (with HK reception)
    能接收香港訊號的手機
  • 2 Lights (one can be a light on a phone, but the other must be a standalone torch or head lamp)
    照明裝備 2 個 – 其中一個必須為頭燈或手電筒，另一個可以是智能手機的照明燈
  • Whistle
    哨子
  • Race Bib (with race emergency numbers)
    號碼布（背面印有大會緊急聯絡號碼）
  • Bottle or water bladder with minimum capacity of 0.5 litres

    至少可盛載0.5升的水袋或水樽

  • Personal cup or tumbler
    私人杯子或保溫瓶
  • 2 flashing lights (such as those attached to bicycles for night riding safety): one each must be attached to the front and back of the runner and always be visible between the hours of 1700 at night and 0630 the following morning while participating in the race.  There is no requirement to wear flashing lights during daylight hours.
    兩支閃燈 (例 : 單車尾燈) ，參加者在必須在下午5時至翌日上午6時30分期間分別在前方及後方綁上閃燈好讓其他道路使用者清楚可見。

RECOMMENDED EQUIPMENT 建議裝備 

  • Warm cap or hat
    保暖的帽子
  • Whistle
    哨子
  • Extra clothing/shoes
    更換用的衣服/鞋襪
  • Extra pair of socks
    更換用的衣服/鞋襪
  • Sunglasses
    太陽眼鏡
  • Sun block or Sun Screen
    防曬用品
  • Trekking poles (only 30 minutes after the race has begun)
    登山杖
  • Adhesive elastic band for making a bandage or a strapping
    急救用的包紮帶
  • Replacement Headlamps / torches batteries
    後備電池供頭燈/手電筒使用
  • Some cash/ Octopus Card
    適量現金
  • Emergency blanket or equivalent
    急救毯或同等裝備
  • At least 0.5 litres of water or sports drink(water bladder or water bottles) at start point
    於起點至少0.5升的水或運動飲料(水袋或水樽)
  • At least 300 calories worth of energy bars / food portions at start point
    於起點至少達300卡路里的能量棒 / 食物

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