At least 0.5 litres of water or sports drink(water bladder or water bottles) at start point 於起點至少0.5升的水或運動飲料(水袋或水樽)
At least 300 calories worth of energy bars / food portions at start point 於起點至少達300卡路里的能量棒 / 食物
* These rules have priority over any other document, but can be amended via official email racer announcements leading up to the start of the race to reflect up-to-the-minute conditions. * 所有規則以此為準，但主辦方仍按賽前實際情況作出修訂，屆時再發出電鄱另行通知。
