Equipment

MANDATORY EQUIPMENT 指定裝備

Water resistant jacket with hood (not disposable)
有帽防潑水外套 (不包括便利雨衣)
Mobile phone (with HK reception)
能接收香港訊號的手機
2 Lights (one can be a light on a phone, but the other must be a standalone torch or head lamp)
照明裝備 2 個 – 其中一個必須為頭燈或手電筒，另一個可以是智能手機的照明燈
Whistle
哨子
Race Bib (with race emergency numbers)
號碼布（背面印有大會緊急聯絡號碼）
Bottle or water bladder with minimum capacity of 0.5 litres
至少可盛載0.5升的水袋或水樽
Personal cup or tumbler
私人杯子或保溫瓶
2 flashing lights (such as those attached to bicycles for night riding safety): one each must be attached to the front and back of the runner and always be visible between the hours of 1700 at night and 0630 the following morning while participating in the race. There is no requirement to wear flashing lights during daylight hours.
兩支閃燈 (例 : 單車尾燈) ，參加者在必須在下午5時至翌日上午6時30分期間分別在前方及後方綁上閃燈好讓其他道路使用者清楚可見。

RECOMMENDED EQUIPMENT 建議裝備

Warm cap or hat
保暖的帽子
Whistle
哨子
Extra clothing/shoes
更換用的衣服/鞋襪
Extra pair of socks
更換用的衣服/鞋襪
Sunglasses
太陽眼鏡
Sun block or Sun Screen
防曬用品
Trekking poles (only 30 minutes after the race has begun)
登山杖
Adhesive elastic band for making a bandage or a strapping
急救用的包紮帶
Replacement Headlamps / torches batteries
後備電池供頭燈/手電筒使用
Some cash/ Octopus Card
適量現金
Emergency blanket or equivalent
急救毯或同等裝備
At least 0.5 litres of water or sports drink(water bladder or water bottles) at start point
於起點至少0.5升的水或運動飲料(水袋或水樽)
At least 300 calories worth of energy bars / food portions at start point
於起點至少達300卡路里的能量棒 / 食物

* These rules have priority over any other document, but can be amended via official email racer announcements leading up to the start of the race to reflect up-to-the-minute conditions.
* 所有規則以此為準，但主辦方仍按賽前實際情況作出修訂，屆時再發出電鄱另行通知。

13

DEC

100KM RACE

13

DEC

100KM relay RACE

14

DEC

55KM RACE

15

DEC

14KM RACE

MANDATORY EQUIPMENT 指定裝備

RECOMMENDED EQUIPMENT 建議裝備

GEAR UP 整裝出發

TRAIL RUNNING SHOES

Trail apparel